Journaling for Health

Journaling is a simple tool that opens the doors to the "mystery" of your health and healing. Journaling provides instant access to the subconscious mind and inner wisdom thereby making you consciously aware of what you can do to assist your body, mind and soul on your path toward optimal health.

This Workbook is a journal and is meant to be used in conjunction with treatments that have been prescribed by your Physician and Therapist. Use your journal to focus on getting well and staying well.

In this workbook you will learn "how" to journal and utilize very powerful techniques in order to bypass your thinking mind and get into the feeling and creative mind. These techniques will allow you to:

• See areas of your life that are blocked or stagnated and learn to let go of them
• Answer questions as to why you are facing illness and what you need to do to  get better
• Discover your underlying strengths and abilities  
• Develop a sense of peace and harmony
• Develop a closer relationship with yourself on your path to wellness
• Develop your creativity and stretch your imagination
• See changes in your life and health with consistent use of your journal

Written by Juli Romero RN, BSN, LMT  All rights reserved.(2007)  *For information on Journaling classes, Please call 800-770-1032

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