Dr. Art Ulene's Complete Guide To Vitamins

There's a new wave in nutrition and it's going to change the way you think about vitamins, minerals, and herbs. As researchers learn more about the health promoting benefits of nutrients and medicinal herbs, we are being urged to take supplements to enhance immunity, prevent degenerative diseases, and slow aging. But how are we to know when supplementation is appropriate, which supplements to take, and in what amounts. You'll find the answers to these and other important questions in Dr. Art Ulene's Complete Guide to Vitamins, Minerals, and Herbs.

Nationally recognized physician Art Ulene has separated scientific fact from media hype to compile this clear, easy-to-use guide to the nutrients and important supplements you need to maximize your health. Part One gives a broad background on the nature of vitamins, minerals, and herbs, and provides guidelines to help you develop your personalized supplement program. Parts Two and Three present an in-depth look at thirteen important vitamins and seventeen essential minerals. You'll learn about the vital functions these nutrients perform in the body and how supplements can help prevent diseases that were once considered unavoidable. The individual chapters on herbs in Part Four will tell you what you should know obout some of the most popular herbal remedies available today, including recommended dosages that are safe and effective for most people, and crucial information about safety and possible adverse effects.

The bottom line. You can be healthier than you ever thought possible. With Dr. Art Ulene's Complete Guide to Vitamins, Minerals, and Herbs, you'll be ready to take the first step on the road to lifelong wellness.

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