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Julia Ross, a pioneer in the field of nutritional psychology, shatters the myths to reveal the real causes of overeating and weight gain-including depleted brain chemistry caused by too much dieting and inadequate protein, unstable blood sugar, low thyroid function, hormonal irregularities, food addictions, and a deficiency of "good" fats.ln this individualized program that begins with an 8-Step Quick Symptom Questionnaire. you'll discover your unique body chemistry imbalances, and you'll learn how to eliminate them with your own targeted nutritional strategies. Using amino acids to jump-start the program, you'll feel your mood improve and your food cravings disappear within twenty-four hours. Filled with charts, worksheets, meal ideas, recipes, and tailor-made plans for nutritional supplementation, The Diet Cure will help you rebalance your body chemistry and attain your ideal healthy weight for good.