Low-Fat Cooking For Good Health

If you cook for someone who has diabetes, cancer, high cholesterol, hypertension, heart disease, or arthriti - If you need to cut down on thefat, oil, sugar, or salt content of your meals-Or if you are simply looking for a healthy change of pace in what you and your family eat-you're going to love Low-Fat Cooking for Good Health.

Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created an easy-to-follow low-fat cookbook that offers over two hundred and twenty wonderful recipes-from a savory onion soup to a hearty spinach mushroom lasagna to an elegant chocolate mousse. And to make life just a little easier, Gloria includes brand names of recommended products.

But Low-Fat Cooking for Good Health provides so much more. It includes quick-reference charts on choosing foods low in cholesterol and saturated fats, plus information on what foods to avoid and what foods to use as healthier substitutes. It presents seven days of do-able menus and maintenance programs specially developed for men, women, and children with weight problems. And it features insightful interviews with doctors explaining the connection between diet and a host of degenerative illnesses.

With Low-Fat Cooking for Good Health, Gloria proves that nutritious can be delicious.

SKU#	Our Price	Quantity
LFF	$13.56

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