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The Real Vitamin & Mineral Book
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Most of us know that we need vitamin and mineral supplements far optimum health. What we don't know is just which supplements we should be taking, and how much of each we should take. After all, the government says one thing, doctors say another, and reports in newspapers and magazines say something else. Where can you turn for the real facts about supplements? The Real Vitamin & Mineral Book.
This new and expanded edition is your one complete source for up-to date information on all of the vitamins, minerals, and important supplements that you need to strengthen your immune system, fight illness, slow aging, and maximize your health. Written by a practicing certified nutrition specialist and a professional health writer, The Real Vitamin & Mineral Book blends easy reading with reliable research, accurate facts, and concise, easy-to-follow advice.
The Real Vitamin & Mineral Book
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