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Native Americans have long recognized the health benefits of black cohosh, and as a result of the growing interest in herbal remedies, it is now readily available to a larger audience. In recent years, black cohosh has been the subject of growing interest from doctors and medical researchers, and numerous scientific studies have demonstrated its benefits. This practical guide provides a better understanding of what this versatile herb can do. Black cohosh is best known as a remedy for menopausal symptoms and has been proven a safe alternative to estrogen replacement therapy for millions of women in Europe. In addition, it has shown to be effective in fighting headaches, taming PMS, preventing circulatory disorders, easing depression, and relieving the pain and inflammation of arthritis.