Lick The Sugar Habit Sugar Counter

We are a nation addicted to sugar. On average, Americans consume 150 pounds of sugar per person each year - an alarming statistic, given the numerous health risks associated with a high sugar diet. Excess sugar upsets our body chemistry, devastates the immune system, andcan lead to diabetes, allergies, arthritis, obesity, and heart disease, to name just a few disorders.

Part of the reason for the high intake of sugar is that many foods contain hidden sugars where you'd least expect it. Did you know that sugar is added even to many "salty" foods, such as bacon, roasted nuts, salad dressings - even fast-food cheeseburgers! And don't be fooled by products labeled "low-fat" or "diet." Many of these are loaded with sugar to make them taste better.

Lick the Sugar Habit Sugar Counter is an invaluable tool to help you discover the sugar content of thousands of generic and brand-name foods, including fast foods. While most product labels list sugar content in grams, this innovative guide lists it also in teaspoons - a much more practical measurement that reveals exactly how much sugar you're consuming in each serving of food.

A handy companion for dieters and other health-conscious consumers, this is the perfect book to accompany you on your next trip to the grocery store.

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