Secrets From A Healthy Asian Kitchen

The Asian diet has long been touted as one ot the most healthful In the world. In Secrets From A Healthy Asian Kitchen, popular chef Ying Chang Compestine skillfully incorporates key ingredients that impart flavor, texture, and color into recipes with the powerful attendant health benefits of ancient Asian cuisine.

With 150 innovative recipes for soups, salads, grilled and stir-fry dishes, and desserts, you'll find it easy to add some of nature's most remarkable ingredients to your diet. Once considered exotic but now common in kitchens and markets, these ingredients include cholesterol-lowering ginger; garlic, which has been shown to protect against stomach cancer and heart disease; soy, which has been found to ease symptoms of menopause; gingseng ,which has stimulant properties; and cancer fighting green tea and shiitake mushrooms.

Complete with detailed Information about ingredients, useful cooking tips, and colorful insights into Asian history and culture, Secrets From A Healthy Asian Kitchen  is sure to be a cookbook you will reach for again and again.

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