The Taming Of The Chew

Psychologist and doctor of holistic health Denise Lamothe present a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the chew", which she describes as the "hurtful, persistent, out-of-control partof each of us." The chew is what keeps overeaters from sticking to a dietary plan, and can compel them to go on eating binges. Learn to recognize the Chew-and resist it by exploring how to:

• Gain control of compulsive eating
• Undersating the physical, emotional, social and spiritual reasons why you eat compulsively
• Clarify your food control problems and develop ways to manage them successfully
• Create a plan tailored to your own needs
• Feel happy, energetic, and peaceful

SKU#	Precio	Cantidad
TC	$11.20

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