The Zen Of Eating

More than 2,500 years ago, the Buddha defined suffering as a ravenous appetite-not just for food, but for peace and security. We all know the power of a ravenous appetite. It has pushed us to the extremes of both overeating and dieting many times. But how can principles eslablished more than two millennia ago have meaning for us today?

From a Buddhist perspective, overeating is a disorder of desire. Our emotional appetites will never be satisfied until we learn how to manage the desires that keep us looking for peace where it can't be found. Now a psychologist and meditator applies the Buddha's formula to help us find freedom from eating problems and the tyranny of desire that creates them. By learning to let go of your cravings and recognizing the desires that trigger overeating, you'll discover The Middle Way -a balanced state of mind that will help you navigate through the extremes of indulgence and self denial, and finally understand your struggle with food.

SKU#	Precio	Cantidad
ZE	$10.40

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